#006. Why Your Body Needs More Fuel – Not Less – After 45
If your energy feels low, it may be under‑fueling. Eating regularly, fuelling around workouts, and getting enough protein restores stability, recovery, and your Feel‑Good Factor.
Fuel
Fuel is where you support your training – before, during, and after. It’s where you learn to eat more, not less, and use food for energy instead of restriction. Fuel underpins recovery, consistency, and the Feel‑Good Factor that makes all‑round strength possible.